iPad hailed as very exciting and scary

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Companies looking for new sources of revenue are getting excited about Apple’s latest offering, writes Stephen Hutcheon.

A senior New York Times executive working on the newspaper’s digital strategy says Apple’s new iPad tablet computer is ”revolutionary” and an ”exciting” prospect for publishers.

Marc Frons, the company’s chief technology officer, said the device would present ”the best of print and digital in one package” with ”exquisite typography” and ”dynamic page layout”.

The iPad, unveiled last month, has generated much excitement in the media and publishing industries because of its potential to allow them to charge for content that has until now been given away online.

Mr Frons, a former journalist, was speaking at Fairfax Digital’s Media 2010 conference in Sydney yesterday. ”It’s both very exciting and scary for us,” he told new media professionals.

Fairfax Digital is the online arm of Fairfax Media, the publisher of the Herald.

The iPad is expected to go on sale next month, with a price tag in Australia starting from about $550. Like its stablemate, the iPhone, its content will be delivered largely through applications delivered via Apple’s online store.

The iPad strategy is tied up with a decision by The New York Times to erect a pay wall around its online content next year.

It announced last month that it would use a ”metered model”, charging readers to access online content after they had read a certain number of articles in a month. Subscribers will get free access.

Mr Frons said the paid access would be bundled with mobile applications and include free access to the newspaper’s extensive archives.

The pricing of the iPad application has become a topic of intense debate within the news organisation.

The print side of the operation is reported to be arguing that it should be set between $US20 ($22.50) and $US30 a month to avoid cannibalising print subscriptions.

Others say $US10 a month is a more realistic price.

Newspapers around the world are debating following the lead of The New York Times and Rupert Murdoch’s News Limited, which has also said it will begin charging for online content.

Mr Frons said the future of journalism depended on finding a balance between charging for content and advertising. ”We really can’t succeed through online advertising alone.”

The editor of the international edition of the Norwegian media group Schibsted, Frederic Filloux, also addressed the Sydney conference.

He pointed out that the underlying challenge facing publishers was that there had been a ”a massive revenue depletion” in print and online over the past few years.

Mr Frons said the Times’s Apple iPad application would be available by autumn, built on HTML 5, a new web platform. He said the iPad was the ”first device that captures the portability, convenience and readability of print in a digital device”.

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10 ways to boost your libido

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A failing sex drive can be frustrating, but there are a number of things that you can do to perform better in the bedroom. And no, we are not

Couple

10 ways to boost your libido (Getty Images)

talking about aphrodisiacs!

Sexpert Susan Quilliam has come up with some effective ways, including exercising, taking a break or heading to a spa, to boost your libido, reports the Sun .

10 ways to boost your sex drive are:

Sniff his post-gym armpits
“A 2007 study by scientists at the University of California, Berkeley, found sniffing a compound found in male sweat can change mood, sexual arousal, physiological arousal and brain activation in heterosexual women.”

Exercise
“Aerobic workouts not only improve blood flow to sex organs but can also boost your mood, pumping up ‘feel good’ brain chemicals called endorphins.”

Open your Easter Eggs early
“Chocolate contains phenethylamine, a nutrient that enhances mood and is the chemical we produce in our brains when we fall in love.”

Get a whiff of salad
“The smell of cucumber is one of the best scents to boost arousal in women, according to Chicago’s Smell And Taste Research Centre.”

Take a break
“Too much stress increases the stress hormone cortisol, which causes testosterone to plummet, affecting your libido.”

Get adventurous
“Recent research shows that partaking in new and challenging experiences both in and outside the bedroom with your partner can boost the brain chemical dopamine, which helps fuel sex drive.”

Have a sherbet or two
“The pleasure hormones released after drinking moderate alcohol help to release tension and inhibitions as well as testosterone, encouraging flirtatious talk.”

Eat well
“Too much saturated fat can clog arteries and, in doing so, prevent blood flow of blood from reaching the genital region.”

Head to a spa
“Studies showed the steam rooms boost blood flow and naturally increase libido.

Fantasise more
“Thinking about sex will boost your need for it and particularly for her, make you more likely to initiate it.”

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Girls ordered to be less noisy while having sex

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The girls residing in Cambridge University have been asked to make less noise while having sex.

The student union President Lizzy Cole forwarded an e-mail to 400 undergraduates at Newnham female college after 30 people made complains in a month.

“Newnham corridors funnel sound and walls are very thin. Please remember to be discreet in your activities, especially during late/early hours of the day,” the Sun quoted Cole, as stating in the mail.

She added: “We’re not all sluts.”

The warning has embarrassed many thrill-seeking girls.

A 20-year-old student said: “It’s so embarrassing to think people have been listening. I’m blushing. It’s easy to forget the walls are so thin when you get carried away.”

Another girl admitted: “When I read the email I cringed - I thought it must refer to me.”

Also, a visiting male student said: “That place is a nightmare to escape from when drunk. And as for the walls, I thought I was going to break them at one point.”

Cole, in the e-mail, also requested to avoid playing loud music.

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Customised cancer treatments nearing

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A personalised blood test can tell whether a patient’s cancer has spread or come back, offering a better way to see if treatments are working, US researchers said.

Having a test that can detect tumors in the blood could help doctors customise cancer treatments, offering more aggressive therapy to some patients while sparing others from unneeded chemotherapy or radiation.

“We’re talking about what could be a management tool for a number of patients,” said Dr Bert Vogelstein of Johns Hopkins University in Baltimore and the Howard Hughes Medical Institute, who worked on the study published in the journal Science Translational Medicine.

The gene-based test takes advantage of rapid advances in the technology to sequence whole genomes - all of a person’s genetic code - once a very costly and time-consuming task.

“This is really personalised medicine. This is not something off the shelf,” Vogelstein said in a telephone interview. “This is something that has to be designed for each individual patient.”

For the study, the researchers took six sets of normal and cancerous tissue from four colorectal and two breast cancer patients, and mapped out the genetic code in each.

In the cancer samples, the team looked for areas in the genetic code where there were extra DNA copies, or where sections of chromosomes had fused together.

“There are about nine or so rearrangements on average in every sample,” Dr Victor Velculescu of Johns Hopkins told reporters at the American Association for the Advancement of Science meeting in San Diego. “They are not present in the normal tissue.”

Once the team had identified a genetic signature of the tumour, they looked in patients’ blood to see if they could find remnants of DNA that had been shed from the tumour.

They found it in two patients with colorectal cancer.

After these patients had surgery to remove their tumours, levels of the tumours’ genetic signature or biomarker, fell, but later returned, suggesting that the cancer remained in the patients’ bodies. After a second surgery and a round of chemotherapy, the cancer biomarker levels fell again.

The team thinks the blood tests could be used in cancer patients to detect tumours before they grow big enough to be spotted on imaging machines.

Right now, the test is too costly to be practical.

“It costs right now about $US5000 to do it,” Vogelstein said. “There is no question in a couple of years that cost will come down by tenfold at least. Then, a test like this will cost less than an MRI or CT scan,” he said.

Velculescu said the test could be available to a broad number of patients in as few as two years.

Meanwhile, the team plans to keep refining the technology and has filed for patents for the blood test.

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2010’s Tech Predictions That Really Matter

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So 2010 has already set in, almost in every place across the world, and the predictions are flowing out likehot coffee on a chilly night. Though, we have given our judgment that 2010 will be the year of Internet tablets, there are several other folks out there who have making some really nice tech predictions for 2010, most of which, we hope come true.

Tech Predictions for 2010

Here is a look at the top 2010 tech predictions for the year from some of the most reputed and authoritative sites in the Tech World.

Google OS Predictions for Google in 2010

If there is one blog you have to choose to read the latest scoops on Google, it has to be the Google Operating system. No, it is not related to Google Chrome OS, however it is related to everything Google.

Alex Chitu, the brain behind Google OS, has come up with 20 predictions on things that might happen @Google in 2010, you can also read Alex’s take on what will be the Top 10 Google Apps in 2010.

2010 Predictions @RWW

One of my favorite blogs, Read Write Web (RWW), has put up an excellent set of 2010 predictions, coming from MacManus, Marshall, Sarah Perez, and the other writers at RWW. Take a look at the 2010 predictions from RWW.

5 Predictions for Facebook from @Mashable

One of the most popular social blog, Mashable, has put up a list of the top 5 prediction for Facebook. At the rate at which Facebook has been growing, it would not be surprising that all of them come true. Take a look at the Top 5 predictions for Facebook @Mashable.

Technology Predictions for 2010 @Telegraph

Telegraph.co.uk has to be one of the most famous newspapers which also rule in the online world, especially in the tech sector. So, predictions from them have to be taken seriously. Take a look at the Technology Predictions for 2010 @Telegraph.

New York Times 2010 Predictions about Tech Companies

NYT takes a look at 5 companies, including Twitter, Facebook and Apple and gives their predictions on how they will shape up in 2010. Take a look at New York Times Five 2010 Predictions about Tech Companies.

Three Mobile Predictions for 2010 @jkOnTheRun

James Kendrick aka jkOnTheRun, runs one of the most authoritative blog for mobile news, so it is highly unlikely that we can ignore his predictions for mobiles in 2010. Take a look at Three Mobile Predictions for 2010 @jkOnTheRun.

PC World’s Tech Predictions for 2010

PC World? Does it ring anything in your mind? Of course it does, it is probably one of the biggest site for all your Tech News. Catch up on the Top 10 Predictions in 2010 @PCWorld.

Open Source and Linux/Ubuntu Predictions for 2010

Open Source will definitely make a mark this year, what with Linux shaping the decade with some excellent contributions. Without doubts, Linux will play a big role in how the technology shapes in 2010 and the rest of the new decade. Here are some excellent predictions for Linux and Open Source in general for the year 2010.

More 2010 Tech Predictions

Well I did not run out of steam already, will keep this list updated as and when I come across some more techpredictions for 2010. This is Non-exhaustive list, so bookmark it for future updates.

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For Some in Japan, Home Is a Tiny Plastic Bunk

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TOKYO — For Atsushi Nakanishi, jobless since Christmas, home is a cubicle barely bigger than a coffin — one of dozens of berths stacked two units high in one of central Tokyo’s decrepit “capsule” hotels.

“It’s just a place to crawl into and sleep,” he said, rolling his neck and stroking his black suit — one of just two he owns after discarding the rest of his wardrobe for lack of space. “You get used to it.”

When Capsule Hotel Shinjuku 510 opened nearly two decades ago, Japan was just beginning to pull back from its bubble economy, and the hotel’s tiny plastic cubicles offered a night’s refuge to salarymen who had missed the last train home.

Now, Hotel Shinjuku 510’s capsules, no larger than 6 1/2 feet long by 5 feet wide, and not tall enough to stand up in, have become an affordable option for some people with nowhere else to go as Japan endures its worst recession since World War II.

Once-booming exporters laid off workers en masse in 2009 as the global economic crisis pushed down demand. Many of the newly unemployed, forced from their company-sponsored housing or unable to make rent, have become homeless.

The country’s woes have led the government to open emergency shelters over the New Year holiday in a nationwide drive to help the homeless. The Democratic Party, which swept to power in September, wants to avoid the fate of the previous pro-business government, which was caught off-guard when unemployed workers pitched tents near public offices last year to call attention to their plight.

“In this bitter-cold New Year’s season, the government intends to do all it can to help those who face hardship,” Prime Minister Yukio Hatoyama said in a video posted Dec. 26 on YouTube. “You are not alone.”

On Friday, he visited a Tokyo shelter housing 700 homeless people, telling reporters that “help can’t wait.”

Mr. Nakanishi considers himself relatively lucky. After working odd jobs on an Isuzu assembly line, at pachinko parlors and as a security guard, Mr. Nakanishi, 40, moved into the capsule hotel in Tokyo’s Shinjuku district in April to save on rent while he worked night shifts at a delivery company.

Mr. Nakanishi, who studied economics at a regional university, dreams of becoming a lawyer and pores over legal manuals during the day. But with no job since Christmas, he does not know how much longer he can afford a capsule bed.

The rent is surprisingly high for such a small space: 59,000 yen a month, or about $640, for an upper bunk. But with no upfront deposit or extra utility charges, and basic amenities like fresh linens and free use of a communal bath and sauna, the cost is far less than renting an apartment in Tokyo, Mr. Nakanishi says.

Still, it is a bleak world where deep sleep is rare. The capsules do not have doors, only screens that pull down. Every bump of the shoulder on the plastic walls, every muffled cough, echoes loudly through the rows.

Each capsule is furnished only with a light, a small TV with earphones, coat hooks, a thin blanket and a hard pillow of rice husks.

Most possessions, from shirts to shaving cream, must be kept in lockers. There is a common room with old couches, a dining area and rows of sinks. Cigarette smoke is everywhere, as are security cameras. But the hotel staff does its best to put guests at ease: “Welcome home,” employees say at the entrance.

“Our main clients used to be salarymen who were out drinking and missed the last train,” said Tetsuya Akasako, head manager at the hotel.

But about two years ago, the hotel started to notice that guests were staying weeks, then months, he said. This year, it introduced a reduced rent for dwellers of a month or longer; now, about 100 of the hotel’s 300 capsules are rented out by the month.

After requests from its long-term dwellers, the hotel received special government permission to let them register their capsules as their official abode; that made it easier to land job interviews.

At 2 a.m. on one recent December night, two young women watched the American television show “24” on a TV inside the sauna. One said she had traveled to Tokyo from her native Gunma, north of the city, to look for work. She intended to be a hostess at one of the capital’s cabaret clubs, where women engage in conversation with men for a fee.

The woman, 20, said she was hoping to land a job with a club that would put her up in an apartment. She declined to give her name because she did not want her family to know her whereabouts.

“It’s tough to live like this, but it won’t be for too long,” she said. “At least there are more jobs here than in Gunma.”

The government says about 15,800 people live on the streets in Japan, but aid groups put the figure much higher, with at least 10,000 in Tokyo alone. Those numbers do not count the city’s “hidden” homeless, like those who live in capsule hotels. There is also a floating population that sleeps overnight in the country’s many 24-hour Internet cafes and saunas.

The jobless rate, at 5.2 percent, is at a record high, and the number of households on welfare has risen sharply. The country’s 15.7 percent poverty rate is one of the highest among industrialized nations.

These statistics have helped shatter an image, held since the country’s rise as an industrial power in the 1970s, that Japan is a classless society.

“When the country enjoyed rapid economic growth, standards of living improved across the board and class differences were obscured,” said Prof. Hiroshi Ishida of the University of Tokyo. “With a stagnating economy, class is more visible again.”

The government has poured money into bolstering Japan’s social welfare system, promising cash payments to households with children and abolishing tuition fees at public high schools.

Still, Naoto Iwaya, 46, is on the verge of joining the hopeless. A former tuna fisherman, he has been living at another capsule hotel in Tokyo since August. He most recently worked on a landfill at the city’s Haneda Airport, but that job ended last month.

“I have looked and looked, but there are no jobs. Now my savings are almost gone,” Mr. Iwaya said, after checking into an emergency shelter in Tokyo. He will be allowed to stay until Monday.

For more details

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20 smart money tips

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Builders and brokers

1. You get a smaller space than you thought: The area mentioned in advertisements and for calculation purposes is the super built-up area, while the area that you really get is the carpet area, which would be less by up to 30% or more depending on the building’s design.

2. All-inclusive price is not always ‘all’ inclusive: In most cases, the price advertised will be the cost of the house. But there are other charges that you would need to pay—charges for car park, club membership, power and water connections, among others. These will add up to a substantial bit. Don’t be surprised if what you finally end up paying is more than the advertised price.

3. There is compensation for project delays: Usually, this is not mentioned upfront, but builders do mention it in the sale agreement. In most cases, the amount of compensation is very small (around Rs5 per sq. ft a month). However, the deadline and the mode of handing over the compensation are not mentioned.

4. The brokerage fee you pay is negotiable: In north India, the broker fee is typically one month’s rent for arranging rented accommodation and 1% of the sale price for apartments. During the boom period, this fee was non-negotiable in most cases. But with the real estate sector doing badly, especially since January 2008, brokers have been ready to take a cut in fees.
Credit card companies
5. Global credit card companies have hidden charges: When you use your card to pay in foreign currency, you need to factor in more than just the exchange rate. For instance, you pay 3.5% of the total amount as cross currency markup, a service tax of 10.35% on the chargeable amount and a further 3% education cess on the service tax. More than you thought, isn’t it?

6. There is an upper limit on cashback cards: It’s not as if the more you buy, the more money you get back. You only get a maximum of Rs500 a month. Some cards may even require you to have a minimum statement amount to avail the facility. The amount may also be subject to a maximum of Rs250 per eligible transaction (this excludes loans and cash advance).

7. The ‘due date’ is not the last date of payment: If you think that the “due date” is the latest you can pay, you are mistaken. Actually, the payment needs to be credited to your card account by that date. Otherwise it is treated as a default. Cheque payments need to be made at least four working days in advance to avoid a default.
8. Cash withdrawals attract a daily interest: You can use your credit card to withdraw cash from the bank or the ATM up to the card’s cash limits. There will be a one-time fee, which will be a percentage of the amount withdrawn, or it could be a minimum amount. On top of this, a daily interest is charged on the amount withdrawn, which starts accruing from that very day till the amount is paid back. Moreover, with many cards there is no interest-free period, unlike purchases made using the cards.

Online retailers

9. Free shipping isn’t always free: Shipping costs can trip you in online purchases. Hidden somewhere could be a condition that shipping is free only if the purchases are above a certain amount. This could also mean that the free shipping advertised “on all items” is actually for items purchased after your billed amount has crossed the minimum limit.

10.We’ll refund the price but you pay for the shipping: Clarify turf matters. Total refund might be a valid option, but do check if it is your responsibility or the company’s to ship back the defective product.

11.Fake buyers will push up auction prices: Who says rigging and manipulation can’t happen in cyberspace? It’s not difficult to fall for the number of online bids going for a product. Sellers often create fake buyer IDs to participate in the bidding process. The prices are made to go up and you are persuaded into bidding higher amounts.

Insurance agent

12. A Ulip, or unit-linked insurance plan, gives us a bigger commission than a term plan: Term plans are the cheapest life insurance product. They come at the lowest costs while providing the highest coverage. A lower premium means less agent commission. Term plans, especially pure plans, are more difficult to sell too. This is because they don’t return premiums or provide any returns at the end of the tenure, which makes it difficult for many to fathom them since most investors are used to getting money back in insurance-cum-investment products. So agents prefer to sell the high-premium Ulips.

13. Ulips can be costly if you pull out early: If you exit a Ulip any time before 10 years, the cost goes against you. Due to upfront charges, which are typically high in the initial years, a lesser part of the premium gets invested. If you have been investing in a growth option—that is, it has high equity exposure—an early exit, especially at a time when markets are down, only compounds your misery. You may be asked to buy a new Ulip after three or five years at a lower net asset value, or NAV, or a new Ulip with some additional features. Stay away. Run the existing Ulip using the top-up feature to maximize value over the long term.

14. Capital and return guarantees come at a cost: Ulips that guarantee the principal or returns have to make provisions to deliver the promise. For this, there’s an additional cost the customer has to bear. Also, with most guarantee plans, the insurer can invest up to 100% in equity markets. There is no choice of fund options for you since you can invest only in equities.

15.Entry cost is zero, but there are other monthly charges: Many Ulips do not have any front-end cost and each year’s entire premium is said to be invested. But all such plans have provisions to deduct charges from your fund rather than the premiums. Even though this may be a small percentage of the fund value, over time the effect is largely the same, as the fund value keeps increasing.

Supermarkets

16.The discounts are on jacked-up prices: If you are a sucker for sales, this is bad news for you. This is a common trend with unbranded products, especially clothes. Don’t fall for it, especially if you don’t know what the actual pre-discount price was. The more the discount percentage, the more suspicious you should be.

17.You can buy a product for less than the MRP: MRP is the maximum price a retailer is allowed to charge. But no rule stops him from charging less. So, don’t hesitate to ask for a discount on MRP. You might just get a lower price. This works particularly well for big-ticket purchases such as television sets and furniture, especially if you are paying in cash.

Tour operators

18. Our quoted price is before taxes: Taxes on airfare could be as high as 30-50% of the base fare and for international flights, that could burn a hole in your pocket. Clarify the inclusions and exclusions, especially for “supersaver” offers.

19. The part of the tour price in dollars remains flexible: The tour operator wants to pass on to you any unfavourable change in exchange rates. So if the rupee falls against the dollar, you pay more. But the opposite may not be true.

20.‘Optional’ tours are cheaper if you arrange them: Optional trips come at exorbitant prices. Combo tour packages to these destinations, if booked locally, could cost a lot less. Therefore, it might make sense to do them on your own because it may cost less even after factoring in food and travel expenses.

Track gold prices

The improving risk appetite in the global market has not affected demand for gold. In international markets, after crossing the psychological $1,000 per ounce (Rs47,500 per 28.6g) in the beginning of October, gold continues to move up. It touched an all-time high of $1,062 per ounce, a gain of around 28% from a year back. In India, too, it has gained around 20%. The primary reasons fanning the rally are said to be a weakening dollar, inflationary concerns and investor need for diversification. Says Tejas Seth, a senior research analyst at SMC Global Securities, “Gold prices at $1,100 per ounce is our first target and then $1,200 per ounce, most likely in 2010.”

Invest in corporate debt instruments

Senior citizens and pensioners need not worry about the recent fall in interest rates on bank term deposits. Instead, you can invest in corporate debt instruments that carry coupon rates that are 3-4% above bank rates. Many companies are expected to bring in debt issues, largely non-convertible debentures (NCDs), to raise around Rs20,000 crore from the markets within the next six months. Suresh Sadagopan, certified financial planner, Ladder 7 Financial Advisory, Mumbai, says: “As NCDs offer 3% higher interest than FDs, they are a good option. However, one must look for a good company with a good track record.”

Did you know that kidnap and ransom policies offer financial protection to individuals from kidnapping, extortion, wrongful detention and hijacking? The standard cover includes death or dismemberment benefits, ransom/extortion payment, loss of payment in transit, settlements and defence costs, recall costs, business interruptions and 24-hour emergency response helpline and related expenses. Any individual who believes he needs the cover can go for it.

Tax refund

If your employer has already deducted tax and deposited it, he cannot refund the amount to you. The employer will give you a certificate of tax deduction at source. If the overall amount of tax paid on your behalf works out to be more than the tax due after accounting for your income under all heads, you will be eligible for a refund. While filing your return of income, you must mention your bank account details so that the income-tax department can send it directly to your bank through the electronic clearing system.

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Five years until super web - Google

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A web where Chinese is the dominant language, and connections are so fast that distinctions between audio, video and text are blurred is perhaps just five years away, the head of Google said yesterday.

“All of these distinctions will completely go away,” said chief executive Eric Schmidt.

“We’re not trying to design the future. We’re trying to invent it along the way … this is about inventing the future, and we score ourselves based on whether our customers like it.”

Teens today consume information much differently on the web and are able to juggle various forms of information seamlessly, he said. Streams of information will increase as connections grow faster, and if web surfers feel as though they are drowning in information, it is because a fundamental shift is occurring to user-generated content.

The success of sites such as Facebook and Twitter are examples of this shift.

The problem was how to organise all the information, Schmidt said.

It is the fundamental problem facing Google, a company offering many products but built on a web search engine that trolls for information, gathers it and ranks it for users. Schmidt asked rhetorically how, for instance, Google might be able to rank a user’s individual tweets.

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10 superfoods for shedding weight

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It’s time for a new slim-down funda: Eat more to weigh less. Eating the right foods help you shed weight by increasing your calorie burn and 10 superfoods for shedding weight
cutting down food cravings.

1. Steak : Contrary to popular perception, eating a beef stake may help you drop weight. In a study published in The American Journal of Clinical Nutrition, women on a diet that included red meat lost more weight than those eating equal calories but little beef. The protein in steak helps you retain muscle mass during weight loss.

2. Eggs : Dig in to eggs, yolks and all: Eggs do not harm your heart, they can help you trim inches. Women on a low-calorie diet who ate an egg with toast and jelly each morning lost twice as much weight as those who had a bagel breakfast with the same number of calories but no eggs, a study from Louisiana State University in Baton Rouge reports. Egg protein is filling, so you eat less later in the day.

3. Oats : “Oatmeal has the highest satiety ranking of any food,” Grotto says. Unlike many other carbohydrates, oats—even the instant kind—digest slowly, so they have little impact on your blood sugar.”

4. Lentils : Lentils are a great tummy flattener. “They’re high in protein and soluble fibre, two nutrients that stabilise blood sugar levels,” says Tanya Zuckerbrot, R.D., author of The F-Factor Diet (Putnam Adult). Eating them helps prevent insulin spikes that cause your body to create excess fat, especially in the abdominal area.”

5. Apples : An apple a day can keep weight gain at bay, finds a study from Penn State University at University Park. People who chomped an apple before a pasta meal ate fewer calories overall than those who had a different snack. Apples are high in fibre—4 to 5 grams each—which makes them filling. Plus, the antioxidants in apples may help prevent metabolic syndrome, a condition marked by excess belly fat or an “apple shape.”

6. Chiles : A great reason to spice up your meals: You’ll increase your metabolism. A compound in chiles called capsaicin has a thermogenic effect, meaning it causes the body to burn extra calories for 20 minutes after you eat the chiles. Plus, “you can’t gulp down spicy food. Eating slowly gives your brain time to register that your stomach is full, so you won’t overeat.

7. Yogurt : Dietitians often refer to plain yogurt as the perfect food. With its trifecta of carbs, protein and fat, it can stave off hunger by keeping blood sugar levels steady. In a study from the University of Tennessee, people on a low-calorie diet that included yogurt lost 61 per cent more fat overall and 81 per cent more belly fat than those on a similar plan but without yogurt.

8. Parmesan : Women who had one serving of whole milk or cheese daily were less likely to gain weight over time, a study in The American Journal of Clinical Nutrition finds. Lowfat-dairy fans didn’t experience the same benefit. Whole dairy may have more conjugated linoleic acid, which might help your body burn fat.

9. Avocado : Don’t let the fat content of an avocado (29 grams) scare you—that’s what makes it a top weight loss food. The heart-healthy monounsaturated fat it contains increases satiety.

10. Olive oil : Like avocados, olive oil has healthy fat that increases satiety, taming your appetite. But that’s hardly its only slimming feature. Research shows it has anti-inflammatory properties.

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Decoding your blood test report

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BLOOD SUGAR, FASTING

It is the blood glucose level when you haven’t eaten for at least 8 hours, often the first test for diabetes. A high reading here (more than in postprandial, or PP) indicates diabetes. You shouldn’t eat or drink anything other than water for at least 8 hours before the sample is drawn

BLOOD SUGAR, PP

This is the glucose level exactly 2 hours after a meal. it indicates the need for change of medication or diet regime.

SERUM CREATININE

High levels of creatinine can mean serious kidney damage or disease, infection, or cancer. Low levels can indicate liver disease or a low-protein diet. Pregnancy can also lower creatinine levels. Avoid strenuous exercise for two days (48 hours) before the test, do not eat unusually large quantities of meat or any other protein for 24 hours before the test, and drink enough fluids during the 24-hour urine collection. Avoid coffee and tea.

SODIUM

It helps maintain electrolyte (and hence fluid) balance in the body. Abnormal levels can indicate dehydration, a gastrointestinal (GI) tract infection, hormonal disorders involving the thyroid and adrenal glands, kidney or liver problems, or even heart trouble

POTASSIUM

It helps the nerves and muscles communicate. Abnormal levels can indicate heart trouble, and high levels can also indicate poor kidney function. Uncontrolled diabetes or GI tract problems can also affect potassium levels

CHLORIDE

Blood chloride levels can help diagnose conditions causing vomiting, diarrhoea, weakness and respiratory distress

BICARBONATE

Abnormal levels can indicate kidney or lung diseases, and some metabolic conditions that alter electrolyte balance

BLOOD UREA (NITROGEN)

High urea can indicate kidney problems or infection

BILIRUBIN

This bile pigment is created during the breakdown of haemoglobin (a normal process, as red blood cells are regularly manufactured in bone marrow and replaced in the bloodstream).

Direct bilirubin

Made in the liver from indirect bilirubin, this is a water-soluble pigment. High levels usually indicate a blocked bile duct

Indirect bilirubin

It is the insoluble form, which is carried by the bloodstream to the liver. Abnormal levels can indicate gall bladder or liver problems—such as a blocked bile duct, hepatitis, cirrhosis—or a side effect of certain medicines. Don’t eat or drink for at least 4 hours before the test. Your doctor may ask you to stop taking drugs that affect the results

SGOT

It measures the serum (blood) level of the enzyme glutamic oxaloacetic transaminase (GOT), found in the liver, muscle (including the heart) and red blood cells. It is released when these cells are damaged. High levels can indicate gall bladder disease or liver damage from infection (such as viral hepatitis), toxins (such as alcohol) or cancer.

SGPT

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